"SET YOUR GOALS HIGH AND DON'T STOP TIL YOU GET THERE."

- Bo Jackson
Team Training

Based on the principle of Mechanics, Consistency and then Intensity, Our Youth Team Training emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

What to Expect

Our Youth Team Training is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school Varsity athletes differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Our Youth Team Training is designed to allow a wide array of socioeconomic groups an opportunity to be physically fit and active throughout their lives.

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