Don’t wish for it, work for it
Programs are designed to be all-levels and scream-free motivators. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. This program is specifically designed to increase your metabolism so that you’re burning calories during and after your workout, and even while you sleep! Not only will you get an amazing workout where you can burn up to 1,000 calories in an hour, but you’ll love the community you build through our group format!
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No charge for your first class
Unlimited Weekly Membership
Small Group Training
In the Small Group setting, we will place you in the proper level of training for your goals and concerns. During your training sessions, you will meet with one of our certified Performance Coaches in a semi-private format. In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals. It’s just as good as private personal training at a fraction of the cost with the added motivation of your workout partners.
Small Group PT (SGT) is perfect for clients with specific goals, injuries and those who do not prefer to work in larger groups. We work on corrective strategies to help clients improve their movement restrictions.
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Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.