FIT IS NOT A DESTINATION, ITS A WAY OF LIFE

Our Mission

EAST Complex is a new concept training facility, creating an athlete first approach to team sports training focusing on core skills, nutrition, and injury prevention in order to prepare young athletes to compete at the highest level.

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”

With 14,000 square feet, conveniently located near 390 and 290 in Itasca, IL., EAST Complex uses 11,000 square feet of premium recycled turf to accommodate their athletes and teams. The unique approach to the complex includes THREE ZONES:

  • The First Zone is dedicated but not limited to strength, speed and agility training.
  • The Second Zone is three 12X70 batting cages, equipped with L screens, batting tees, pitching machine and Stride Right Mats.
  • The Third Zone is 5,000 square feet, 69X80 of open field for your favorite in fielding drills, grounders, and base running. E.A.S.T Complex is designed to run team practices and partners with highly skilled instructors to give athletes the most effective training possible.

All Out, All Game, All Season… Being a year round facility, knowing kids play more than one sport we have an unique “athlete first” approach to what drives the passion at EAST Complex. Building athletic bodies properly to avoid injuries is a main priority. The Elite Training Program has been created to help athletes sustain long seasons both mentally and physically. Personalized Nutrition Elite Strength, Speed and Agility Training Dynamic Throwing and Power Hitting

The workouts are great and always changing. I love the diversity.
Shannon P 
I feel the progress in my body, both physical and mental strength. Being around people who want to essentially achieve the same goals as you is a great feeling!
Nathaly C. 
I look a lot better and my clothes fit better. I also have a lot more energy.
John M. 
With help and encouragement, I have changed my eating habits and significantly increased my fitness. The Zone One team has gone above and beyond to help me be successful!
Noel P. 

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